Resources
As a lover of books, podcasts, and articles, I find resources incredibly helpful for navigating difficult times and fostering self-discovery. Below is a curated list, not exhaustive, of various media that can aid you on your journey of self-exploration and advocacy.
General Mental Health
Grief & Loss
Relationships
Climate Anxiety
Racial Justice
Books
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Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief by Joanne Cacciatore, PhD
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Crying in H Mart by Michelle Zauner
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Finding Meaning: The Sixth Stage of Grief by David Kessler
Online
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Let's Reimagine: Let's reimagine loss, adversity, and mortality, and channel life's challenges into meaning and growth
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Modern Loss: Candid conversation about grief. Beginners welcome.
Local Grief Groups in Boulder County and Denver
Podcasts
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Griefcast by Cariad Lloyd
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Huberman Lab, ep: The Science & Process of Healing From Grief
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Unlocking Us, ep: David Kessler on Grief and Finding Meaning
Books
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Attached: he New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levine and Rachel Heller
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Big Friendship: How We Keep Each Other Close by Aminatou Sow & Ann Friedman
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Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson
Online
Podcasts
Books
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Do Better: Spiritual Activism for Fighting and Healing from White Supremacy by Rachel Ricketts
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How to Be an Antiracist by Ibram X. Kendi
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How the Word is Passed: A Reckoning with the History of Slavery Across America by Clint Smith
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My Grandmother’s Hands: Radicalized Trauma and the Mending of Our Hearts and Bodies by Resmaa Menakem
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So You Want to Talk about Race by Ijeoma Oluo
Online
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Black Lives Matter ‘Healing in Action: A Toolkit for Black Lives Matter Healing Justice & Direct Action’
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Resource Generous’s Land Reparations & Indigenous Solidarity Toolkit
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Women’s Foundation of Colorado's Anti-Racism Resources
​Podcast
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Scene on Radio Series ‘Seeing White’
Books
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
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Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain
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Embodied Healing: Survivor and Facilitator Voices from the Practice of Trauma-Sensitive Yoga by Jenn Turner (Editor) Viann Nguyen-Feng (Foreword by)
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First, We Make the Beast Beautiful by Sarah Wilson
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Let’s Talk About Hard Things by Anna Sale
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Man’s Search for Meaning​ by Viktor E. Frankel
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Maybe You Should Talk to Someone by Lori Gottlieb
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On Being a Therapist by Jeffrey A. Kottler
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Self Compassion by Kirsten Neff
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The Body Keeps the Score by Bessel van der Kolk
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The Gift of Therapy by Irvin D. Yalom
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The Light We Carry: Overcoming in Uncertain Times by Michelle Obama
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The Urge: Our History of Addiction by Carl Erik Fisher
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Online
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Centre for Clinical Interventions on Anxiety and Depression
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Understanding the Window of Tolerance and How it Affects You from Mind My Peelings
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Podcasts
Books
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Braiding Sweetgrass by Robin Wall Kimmerer
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Emotional Resilience in the Era of Climate Change by Leslie Davenport
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How to Blow Up a Pipeline by Andreas Malm
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Learning to Die in the Anthropocene: Reflections on the End of a Civilization by Roy Scranton
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Psychological Roots of the Climate Crisis: Neoliberal Exceptionalism and the Culture of Uncare by By Sally Weintrobe
Online
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‘What to do with Climate Emotions’ by Jia Tolentino
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Podcasts
